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United Kingdom / Cardiff 2026 / Individual Pro · Women / Season 8 (2025/26)

Wendy Valentine

GBR W 50-54 n = 231
Finish · net time
1:51:33
+26:00 v median 1:25:33
Course −1:14 v season average ±0:25 · 152 athletes
Women
220/231
50-54
6/6
Field beaten
5%

The race, in three figures

Field beaten
13%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
140/231
Rank
Biggest loss
Wall Balls
+5:09
v median
221/231
Rank

The race, in words

1:51:33 at Cardiff 2026 put Wendy Valentine 220th of 231 women in the Pro division.

The wall balls cost the most time: 5:09 slower than the median. A harder second half: 7:17 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:14.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 6:16
    v median +1:06
    1000m SkiErg 5:01
    v median +0:03
  2. Block 02 11:36
    Running 2 5:43
    v median +0:58
    50m Sled Push 5:53
    v median +1:37
  3. Block 03 12:55
    Running 3 5:51
    v median +0:45
    50m Sled Pull 7:04
    v median +1:38
  4. Block 04 14:03
    Running 4 5:53
    v median +0:44
    80m Burpee Broad Jump 8:10
    v median +2:27
  5. Block 05 11:20
    Running 5 6:03
    v median +0:53
    1000m Row 5:17
    v median +0:07
  6. Block 06 11:37
    Running 6 6:30
    v median +1:11
    200m Farmers Carry 5:07
    v median +1:42
  7. Block 07 15:28
    Running 7 5:51
    v median +0:59
    100m Sandbag Lunges 9:37
    v median +4:45
  8. Block 08 18:37
    Running 8 7:24
    v median +1:25
    Wall Balls 11:13
    v median +5:09

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg
0:37
0:12 0:25
B2 · 50m Sled Push
0:27
0:11 0:16
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:43
0:14 0:29
B5 · 1000m Row
0:56
0:16 0:40
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:42
0:41 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 230

A pace, not a person: at every mat, the middle of the 230 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:01 behind

Elsewhere

The board

Individual Pro · Women at Cardiff 2026

See this race on page 5
Other races by Wendy Valentine
Source Unofficial
Event
Cardiff 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1595
Measured against
Women · n = 231