The race, in three figures
The race, in words
Abigail Paul finished 231st of 231 women in the Pro division at Cardiff 2026, in 2:29:39.
The wall balls cost the most time: 14:36 slower than the median. A harder second half: 13:39 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:34, behind 99% of the field.
Cardiff gave the field time back: about 1:14 faster than the average race this season, by 152 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:05Running 1 6:41v median +1:31
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Block 02 13:25Running 2 6:30v median +1:45
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Block 03 16:11Running 3 6:53v median +1:47
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Block 04 21:37Running 4 7:04v median +1:55
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Block 05 13:24Running 5 7:35v median +2:25
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Block 06 12:31Running 6 7:25v median +2:06
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Block 07 19:08Running 7 8:01v median +3:09
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Block 08 32:46Running 8 12:06v median +6:07
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.