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Athlete United Kingdom

Abigail Paul

Since 2023, Abigail Paul has raced HYROX 9 times across 4 categories, the women's Doubles Open most often (6). 1:12:05 at Birmingham 2024 is the fastest of 6 in the women's Doubles Open, 79th of 973 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:12:05
Birmingham 2024
Doubles Pro · Women
1:33:02
Oslo 2026
Individual Pro · Women
2:29:39
Cardiff 2026
Individual Open · Women
1:44:13
Birmingham 2023

Progress against the field

Between Birmingham 2025 and Glasgow 2026, Abigail Paul and Lauren Witte lost 5:38 to the field.

The races themselves barely changed, so 5:41 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Lauren Witte, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Oslo
    26 Sep 2026
    Doubles Pro · Women
    1:33:02 PB
    251/257
    Beat 2%
  2. Cardiff
    29 Apr 2026
    Individual Pro · Women
    2:29:39 PB
    231/231
    Beat 0%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:31:09
    911/1618
    Beat 44%
    ↑ 140 days after Birmingham 2025, with Lauren Witte 5:38 worse than the field Why ↓

    5:41 slower on the clock in a race that was 0:03 slower for everyone: 5:38 lost to the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:25:28
    202/411
    Beat 51%
  5. Katowice
    22 Feb 2025
    Doubles Open · Women
    1:25:32
    91/176
    Beat 48%
  6. London
    29 Nov 2024
    Doubles Open · Women
    1:31:06
    764/1150
    Beat 34%
  7. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:16:35
    121/486
    Beat 75%
    ↑ 15 days after Birmingham 2024, with Jasmine Anderson 6:12 worse than the field Why ↓

    4:30 slower on the clock in a race that was 1:42 faster for everyone: 6:12 lost to the field.

    Compare these two →
  8. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:12:05 PB
    79/973
    Beat 92%
  9. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:44:13 PB
    401/532
    Beat 25%

Personal bests, by station

4:08
Manchester 2024
1:17
Katowice 2025
3:09
Glasgow 2026
3:22
Birmingham 2024
4:42
Birmingham 2024
1:28
Katowice 2025
2:32
Birmingham 2024
3:22
Manchester 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:35 4:08
50m Sled Push
1:52 1:17
50m Sled Pull
4:27 3:09
80m Burpee Broad Jump
6:48 3:22
1000m Row
5:10 4:42
200m Farmers Carry
1:56 1:28
100m Sandbag Lunges
5:46 2:32
Wall Balls
5:03 3:22