The race, in three figures
The race, in words
A top 10% finish for Conor Jones-graves at Cardiff 2026: 1:03:00, 17th of 528 men in the Open division.
The wall balls were where this race was made, 2:50 ahead of the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first. Time in the roxzone, 2:34, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:18v median −0:54
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Block 02 6:06Running 2 3:57v median −0:51
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Block 03 7:22Running 3 4:15v median −0:53
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Block 04 7:54Running 4 4:10v median −0:55
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Block 05 8:37Running 5 4:16v median −0:58
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Block 06 6:14Running 6 4:19v median −1:06
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Block 07 7:17Running 7 3:56v median −0:55
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Block 08 8:40Running 8 4:44v median −1:17
Roxzone, per block
Approach · Exit 2:34
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.