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Athlete United Kingdom

Conor Jones-graves

Conor Jones-graves has raced HYROX 5 times at 4 events since 2025, in 2 categories, most often the mixed Doubles Open (4). 1:01:50 at Birmingham 2026 is the fastest of 4 in the mixed Doubles Open, 23rd of 549 mixed teams and inside the top 10%. With Ffion Morley both times, that is 5:27 quicker on the clock than the first of them, at Malaga 2025.

Best finish, by category
Doubles Open · Mixed
1:01:50
Birmingham 2026
Individual Open · Men
1:03:00
Cardiff 2026

Progress against the field

Conor Jones-graves and Ffion Morley have dropped 2:21 behind the field from Malaga 2025 to Birmingham 2026.

Over the same races everyone got 7:48 quicker, so 5:27 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2025 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:01:50 PB
    23/549
    Beat 96%
    ↑ 185 days after Cardiff 2026, with Ffion Morley 0:42 worse than the field Faster on the clock, behind the field Why ↓

    0:55 faster on the clock, yet the race was 1:37 faster for everyone, so 0:42 was lost on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:02:45
    10/419
    Beat 98%
    ↑ 334 days after Cardiff 2025, with Ffion Morley 0:22 better than the field Why ↓

    0:22 better than the field: 4:17 faster on the clock, against 3:55 faster for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:03:00 PB
    17/528
    Beat 97%
  4. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:07:02
    58/470
    Beat 88%
    ↑ 70 days after Malaga 2025, with Ffion Morley 2:01 worse than the field Faster on the clock, behind the field Why ↓

    0:15 faster on the clock, yet the race was 2:16 faster for everyone, so 2:01 was lost on the field.

    Compare these two →
  5. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:07:17
    34/309
    Beat 89%

Personal bests, by station

3:54
Malaga 2025
1:44
Cardiff 2025
2:35
Cardiff 2025
2:27
Malaga 2025
4:09
Birmingham 2026
1:28
Cardiff 2025
2:41
Cardiff 2026
3:35
Cardiff 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:59 3:54
50m Sled Push
2:20 1:44
50m Sled Pull
3:17 2:35
80m Burpee Broad Jump
3:15 2:27
1000m Row
4:37 4:09
200m Farmers Carry
1:57 1:28
100m Sandbag Lunges
3:27 2:41
Wall Balls
3:48 3:35