The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Paul Knight crossed the line in 1:14:44: 130th of 528 men, faster than 75% of the field.
Nowhere gained more than the wall balls: 1:04 on the median. The race faded late: the second half went 2:16 worse against the middle of the field than the first. Quick through the roxzone: 2:46, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:59v median −0:13
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Block 02 6:06Running 2 4:11v median −0:37
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Block 03 7:53Running 3 4:22v median −0:46
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Block 04 9:19Running 4 4:22v median −0:43
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Block 05 8:59Running 5 4:29v median −0:45
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Block 06 6:56Running 6 4:38v median −0:47
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Block 07 12:09Running 7 7:44v median +2:53
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Block 08 10:58Running 8 5:16v median −0:45
Roxzone, per block
Approach · Exit 2:46
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.