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Cardiff / HYROX / Season 8 (2025/26)

Paul Knight

GBR M 40-44 n = 528
Finish · net time
1:14:44
−9:04 v median 1:23:48
Men
130/528
40-44
25/86
Field beaten
75%

The race, in three figures

Field beaten
63%
Runs
77%
Stations
Biggest gain
Wall Balls
−1:04
v median
155/528
Rank
Biggest loss
1000m SkiErg
+0:06
v median
336/528
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:59
    v median −0:13
    1000m SkiErg 4:42
    v median +0:06
  2. Block 02 6:06
    Running 2 4:11
    v median −0:37
    50m Sled Push 1:55
    v median −0:50
  3. Block 03 7:53
    Running 3 4:22
    v median −0:46
    50m Sled Pull 3:31
    v median −0:42
  4. Block 04 9:19
    Running 4 4:22
    v median −0:43
    80m Burpee Broad Jump 4:57
    v median −0:51
  5. Block 05 8:59
    Running 5 4:29
    v median −0:45
    1000m Row 4:30
    v median −0:21
  6. Block 06 6:56
    Running 6 4:38
    v median −0:47
    200m Farmers Carry 2:18
    v median −0:25
  7. Block 07 12:09
    Running 7 7:44
    v median +2:53
    100m Sandbag Lunges 4:25
    v median −0:33
  8. Block 08 10:58
    Running 8 5:16
    v median −0:45
    Wall Balls 5:42
    v median −1:04

Roxzone, per block

Approach · Exit 2:46

B1 · 1000m SkiErg
0:27
0:09 0:18
B2 · 50m Sled Push
0:22
0:08 0:14
B3 · 50m Sled Pull
0:14
0:02 0:12
B4 · 80m Burpee Broad Jump
0:18
0:10 0:08
B5 · 1000m Row
0:39
0:11 0:28
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:49
0:26 0:23
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:52 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Men · n = 528