The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Henry Madell crossed the line in 1:16:32: 161st of 528 men, faster than 70% of the field.
Nowhere gained more than the burpee broad jumps: 1:19 on the median. On the sled pull the field had the edge, by 0:31. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
The field ran 1:16 faster at Cardiff 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:48v median −0:24
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Block 02 6:54Running 2 4:22v median −0:26
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Block 03 9:43Running 3 4:59v median −0:09
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Block 04 9:21Running 4 4:52v median −0:13
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Block 05 9:47Running 5 4:42v median −0:32
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Block 06 7:43Running 6 4:46v median −0:39
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Block 07 8:28Running 7 4:19v median −0:32
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Block 08 11:24Running 8 5:19v median −0:42
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.