The race, in three figures
The race, in words
Harry Morgan-Grant finished 295th of 528 men in the Open division at Cardiff 2026, in 1:26:08.
A station race more than a running one: 68% of the field beaten on the stations, against 24% on the runs. The burpee broad jumps were where this race was made, 1:18 ahead of the median. A harder second half: 4:50 more lost to the middle of the field after halfway than before it.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:27v median +0:15
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Block 02 8:00Running 2 5:09v median +0:21
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Block 03 8:59Running 3 5:27v median +0:19
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Block 04 10:08Running 4 5:38v median +0:33
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Block 05 10:18Running 5 5:42v median +0:28
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Block 06 8:23Running 6 5:52v median +0:27
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Block 07 10:16Running 7 5:25v median +0:34
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Block 08 16:42Running 8 10:12v median +4:11
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.