The race, in three figures
The race, in words
Graham Lawrence finished 299th of 528 men in the Open division at Cardiff 2026, in 1:26:47.
The burpee broad jumps were where this race was made, 1:08 ahead of the median. The wall balls cost the most time: 1:44 slower than the median. A harder second half: 2:13 more lost to the middle of the field after halfway than before it.
The field ran 1:45 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:10v median −0:02
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Block 02 8:16Running 2 4:47v median −0:01
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Block 03 10:55Running 3 6:38v median +1:30
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Block 04 9:37Running 4 4:57v median −0:08
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Block 05 9:52Running 5 4:58v median −0:16
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Block 06 9:33Running 6 6:46v median +1:21
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Block 07 9:31Running 7 4:58v median +0:07
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Block 08 15:56Running 8 7:26v median +1:25
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.