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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Graham Lawrence

GBR M 35-39 n = 2771
Finish · net time
1:55:10
+31:44 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2601/2771
35-39
551/577
Field beaten
6%

The race, in three figures

Field beaten
3%
Runs
19%
Stations
Biggest gain
80m Burpee Broad Jump
−0:13
v median
1244/2771
Rank
Biggest loss
50m Sled Push
+2:28
v median
2777/2771
Rank

The race, in words

1:55:10 at London Excel 2025 put Graham Lawrence 2,601st of 2,771 men in the Open division.

On the sled push the field had the edge, by 2:28. A harder second half: 7:46 more lost to the middle of the field after halfway than before it. The roxzone cost time: 17:45, behind 96% of the field.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:11
    v median +0:56
    1000m SkiErg 5:03
    v median +0:12
  2. Block 02 10:14
    Running 2 4:58
    v median +1:10
    50m Sled Push 5:16
    v median +2:28
  3. Block 03 12:03
    Running 3 5:12
    v median +1:12
    50m Sled Pull 6:51
    v median +2:05
  4. Block 04 11:14
    Running 4 5:54
    v median +1:51
    80m Burpee Broad Jump 5:20
    v median −0:13
  5. Block 05 12:00
    Running 5 6:06
    v median +1:56
    1000m Row 5:54
    v median +0:58
  6. Block 06 10:03
    Running 6 7:31
    v median +3:25
    200m Farmers Carry 2:32
    v median +0:27
  7. Block 07 12:49
    Running 7 6:15
    v median +2:09
    100m Sandbag Lunges 6:34
    v median +1:21
  8. Block 08 19:56
    Running 8 10:11
    v median +4:16
    Wall Balls 9:45
    v median +2:18

Roxzone, per block

Approach · Exit 17:45

B1 · 1000m SkiErg
1:28
0:04 1:24
B2 · 50m Sled Push
2:02
0:26 1:36
B3 · 50m Sled Pull
2:32
0:37 1:55
B4 · 80m Burpee Broad Jump
2:40
1:42 0:58
B5 · 1000m Row
2:56
1:37 1:19
B6 · 200m Farmers Carry
2:52
2:20 0:32
B7 · 100m Sandbag Lunges
3:15
2:20 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:44 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 105
Other races by Graham Lawrence
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771