The race, in three figures
The race, in words
Alex Gannon finished 314th of 528 men in the Open division at Cardiff 2026, in 1:28:02.
Nowhere gained more than the sled push: 0:52 on the median. On the burpee broad jumps the field had the edge, by 2:02.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:33v median +0:21
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Block 02 7:01Running 2 5:08v median +0:20
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Block 03 9:20Running 3 5:44v median +0:36
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Block 04 13:35Running 4 5:45v median +0:40
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Block 05 10:48Running 5 5:54v median +0:40
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Block 06 8:27Running 6 6:06v median +0:41
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Block 07 11:31Running 7 5:22v median +0:31
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Block 08 13:11Running 8 6:48v median +0:47
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.