The race, in three figures
The race, in words
1:28:19 at Cardiff 2026 put Paul Jones 317th of 528 men in the Open division.
If there was time left out there, it was on the wall balls, 1:20 behind the median.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:48v median +0:36
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Block 02 7:56Running 2 5:18v median +0:30
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Block 03 10:21Running 3 5:41v median +0:33
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Block 04 11:53Running 4 5:39v median +0:34
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Block 05 10:34Running 5 5:46v median +0:32
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Block 06 8:32Running 6 5:52v median +0:27
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Block 07 10:31Running 7 5:31v median +0:40
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Block 08 14:43Running 8 6:37v median +0:36
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.