The race, in three figures
The race, in words
Paul Jones finished 2,202nd of 2,771 men in the Open division at London Excel 2025, in 1:37:33.
The wall balls cost the most time: 4:35 slower than the median. A harder second half: 1:43 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:32v median +0:17
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Block 02 7:35Running 2 4:08v median +0:20
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Block 03 9:34Running 3 4:24v median +0:24
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Block 04 13:13Running 4 4:43v median +0:40
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Block 05 10:20Running 5 4:51v median +0:41
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Block 06 6:31Running 6 4:35v median +0:29
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Block 07 10:46Running 7 4:37v median +0:31
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Block 08 18:30Running 8 6:28v median +0:33
Roxzone, per block
Approach · Exit 12:34
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.