The race, in three figures
The race, in words
James Harding finished 320th of 528 men in the Open division at Cardiff 2026, in 1:28:27.
Nowhere gained more than the wall balls: 0:49 on the median. If there was time left out there, it was on the farmers carry, 1:10 behind the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:28v median +0:16
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Block 02 8:12Running 2 4:58v median +0:10
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Block 03 10:44Running 3 5:23v median +0:15
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Block 04 10:52Running 4 5:26v median +0:21
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Block 05 10:25Running 5 5:27v median +0:13
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Block 06 9:29Running 6 5:36v median +0:11
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Block 07 10:13Running 7 5:22v median +0:31
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Block 08 14:12Running 8 8:15v median +2:14
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.