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Athlete United Kingdom

James Harding

Since 2023, James Harding has raced HYROX 6 times across 4 categories, the men's Doubles Open most often (3). 1:09:40 at London 2024 is the fastest of 3 in the men's Doubles Open, 192nd of 444 men's teams and ahead of 57% of the field.

Best finish, by category
Doubles Open · Men
1:09:40
London 2024
Individual Open · Men
1:28:27
Cardiff 2026
Doubles Open · Mixed
1:14:49
London 2023

Progress against the field

James Harding and James Mingard have dropped 3:51 behind the field from London 2024 to London 2025.

Over the same races everyone got 2:48 quicker, so 1:03 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:28:27 PB
    320/528
    Beat 39%
  2. Manchester
    21 Jan 2026
    Relay · Mixed
    1:23:17
    56/71
    Beat 21%
  3. London
    3 May 2025
    Doubles Open · Men
    1:10:43
    501/1010
    Beat 50%
    ↑ 155 days after London 2024, with James Mingard 3:51 worse than the field Why ↓

    1:03 slower on the clock in a race that was 2:48 faster for everyone: 3:51 lost to the field.

    Compare these two →
  4. London
    29 Nov 2024
    Doubles Open · Men
    1:09:40 PB
    192/444
    Beat 57%
  5. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:12:08
    477/1033
    Beat 54%
  6. London
    26 Nov 2023
    Doubles Open · Mixed
    1:14:49 PB
    279/909
    Beat 69%

Personal bests, by station

3:48
Sports Direct HYROX London 2024
1:40
Sports Direct HYROX London 2024
2:31
Sports Direct HYROX London 2024
2:35
London 2023
4:15
London 2025
1:51
London 2024
3:04
London 2025
4:00
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:53 3:48
50m Sled Push
1:55 1:40
50m Sled Pull
3:12 2:31
80m Burpee Broad Jump
3:40 2:48
1000m Row
4:24 4:15
200m Farmers Carry
1:56 1:51
100m Sandbag Lunges
3:45 3:04
Wall Balls
4:53 4:00