The race, in three figures
The race, in words
Paul Moore finished 338th of 528 men in the Open division at Cardiff 2026, in 1:30:25.
The sled push cost the most time: 1:20 slower than the median. Paced to finish: the second half went 2:53 better against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London Olympia 2026 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:29Running 1 7:21v median +2:09
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Block 02 9:00Running 2 4:55v median +0:07
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Block 03 10:27Running 3 4:56v median −0:12
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Block 04 11:08Running 4 5:04v median −0:01
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Block 05 10:10Running 5 5:07v median −0:07
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Block 06 8:26Running 6 5:16v median −0:09
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Block 07 12:54Running 7 7:13v median +2:22
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Block 08 12:38Running 8 5:56v median −0:05
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.