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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Paul Moore

GBR M 45-49 n = 2779
Finish · net time
1:23:15
+0:33 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1434/2779
45-49
90/247
Field beaten
48%

The race, in three figures

Field beaten
52%
Runs
39%
Stations
Biggest gain
80m Burpee Broad Jump
−0:45
v median
830/2779
Rank
Biggest loss
50m Sled Pull
+0:57
v median
2197/2779
Rank

The race, in words

Paul Moore finished 1,434th of 2,779 men in the Open division at London Excel 2025, in 1:23:15.

The burpee broad jumps were the standout, 0:45 quicker than the median and 830th of 2,779. The sled pull cost the most time: 0:57 slower than the median. Stronger after halfway: 1:50 better against the middle of the field than before it.

Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 3:32
    v median +0:21
    1000m SkiErg 5:14
    v median +0:25
  2. Block 02 7:40
    Running 2 3:59
    v median +0:14
    50m Sled Push 3:41
    v median +0:54
  3. Block 03 9:42
    Running 3 3:58
    v median −0:01
    50m Sled Pull 5:44
    v median +0:57
  4. Block 04 8:44
    Running 4 4:02
    v median +0:01
    80m Burpee Broad Jump 4:42
    v median −0:45
  5. Block 05 9:10
    Running 5 4:03
    v median −0:05
    1000m Row 5:07
    v median +0:12
  6. Block 06 5:35
    Running 6 3:51
    v median −0:12
    200m Farmers Carry 1:44
    v median −0:17
  7. Block 07 9:53
    Running 7 3:57
    v median −0:08
    100m Sandbag Lunges 5:56
    v median +0:50
  8. Block 08 13:30
    Running 8 5:40
    v median −0:15
    Wall Balls 7:50
    v median +0:37

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:24
0:16 1:08
B3 · 50m Sled Pull
1:38
0:25 1:13
B4 · 80m Burpee Broad Jump
1:23
0:45 0:38
B5 · 1000m Row
1:29
0:52 0:37
B6 · 200m Farmers Carry
1:39
1:11 0:28
B7 · 100m Sandbag Lunges
1:42
1:18 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:34 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 56
Other races by Paul Moore
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779