The race, in three figures
The race, in words
Jeremy Holmes took 3rd of 13 in the 60–64 age group at Cardiff 2026, in 1:32:38.
If there was time left out there, it was on the wall balls, 5:44 behind the median. A harder second half: 4:46 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cardiff 2026 and Birmingham 2025 were 4:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:51v median +0:39
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Block 02 8:11Running 2 5:18v median +0:30
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Block 03 9:35Running 3 5:26v median +0:18
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Block 04 11:12Running 4 5:27v median +0:22
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Block 05 10:34Running 5 5:33v median +0:19
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Block 06 8:49Running 6 6:00v median +0:35
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Block 07 9:59Running 7 5:27v median +0:36
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Block 08 19:12Running 8 6:42v median +0:41
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.