The race, in three figures
The race, in words
1:38:38 at Cardiff 2026 put Martyn Frysol 413th of 528 men in the Open division.
On the burpee broad jumps the field had the edge, by 1:41. Paced to finish: the second half went 1:12 better against the middle of the field than the first. 6:51 in the roxzone was slower than 86% of the field.
The field ran 4:05 faster at Cardiff 2026 than at Madrid 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:40v median +0:28
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Block 02 8:56Running 2 5:36v median +0:48
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Block 03 10:49Running 3 5:51v median +0:43
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Block 04 13:36Running 4 6:07v median +1:02
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Block 05 12:03Running 5 6:29v median +1:15
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Block 06 9:27Running 6 6:24v median +0:59
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Block 07 11:49Running 7 5:49v median +0:58
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Block 08 14:31Running 8 6:58v median +0:57
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.