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Cardiff / HYROX / Season 8 (2025/26)

Chris Joannou

GBR M 45-49 n = 528
Finish · net time
1:42:42
+18:54 v median 1:23:48
Men
440/528
45-49
47/56
Field beaten
17%

The race, in three figures

Field beaten
20%
Runs
17%
Stations
Biggest gain
50m Sled Pull
−0:41
v median
98/528
Rank
Biggest loss
100m Sandbag Lunges
+5:36
v median
520/528
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 5:11
    v median −0:01
    1000m SkiErg 4:44
    v median +0:08
  2. Block 02 7:42
    Running 2 5:12
    v median +0:24
    50m Sled Push 2:30
    v median −0:15
  3. Block 03 10:14
    Running 3 6:42
    v median +1:34
    50m Sled Pull 3:32
    v median −0:41
  4. Block 04 14:08
    Running 4 7:08
    v median +2:03
    80m Burpee Broad Jump 7:00
    v median +1:12
  5. Block 05 12:46
    Running 5 6:50
    v median +1:36
    1000m Row 5:56
    v median +1:05
  6. Block 06 11:36
    Running 6 6:14
    v median +0:49
    200m Farmers Carry 5:22
    v median +2:39
  7. Block 07 16:34
    Running 7 6:00
    v median +1:09
    100m Sandbag Lunges 10:34
    v median +5:36
  8. Block 08 14:40
    Running 8 7:30
    v median +1:29
    Wall Balls 7:10
    v median +0:24

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:33
0:12 0:21
B3 · 50m Sled Pull
0:22
0:05 0:17
B4 · 80m Burpee Broad Jump
0:41
0:24 0:17
B5 · 1000m Row
1:57
0:53 1:04
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:09
0:32 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 19:06 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Men · n = 528