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Chris Joannou

GBR M 45-49 n = 693
Finish · net time
1:45:23
+29:17 v median 1:16:06
Course −1:08 v season average ±0:17 · 374 athletes
Men
657/693
45-49
72/77
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
9%
Stations
Biggest gain
50m Sled Push
+0:09
v median
415/693
Rank
Biggest loss
100m Sandbag Lunges
+3:26
v median
667/693
Rank

The race, in words

Chris Joannou finished 657th of 693 men in the Pro division at Birmingham 2026, in 1:45:23.

If there was time left out there, it was on the sandbag lunges, 3:26 behind the median. The race faded late: the second half went 3:57 worse against the middle of the field than the first. 7:45 in the roxzone was slower than 91% of the field.

Birmingham ran fast: the 374 athletes who also raced elsewhere this season were about 1:08 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:38
    v median +1:06
    v median +0:18
  2. Block 02 9:01
    Running 2 4:52
    v median +0:54
    v median +0:09
  3. Block 03 14:21
    Running 3 6:18
    v median +2:04
    v median +3:05
  4. Block 04 12:32
    Running 4 6:13
    v median +1:57
    v median +2:12
  5. Block 05 11:40
    Running 5 6:16
    v median +1:56
    1000m Row 5:24
    v median +0:54
  6. Block 06 9:22
    Running 6 5:47
    v median +1:33
    v median +1:30
  7. Block 07 14:24
    Running 7 6:14
    v median +1:55
    v median +3:26
  8. Block 08 16:13
    Running 8 7:17
    v median +2:45
    Wall Balls 8:56
    v median +2:06

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
1:10
0:21 0:49
B2 · 50m Sled Push
1:25
0:13 1:12
B3 · 50m Sled Pull
0:52
0:06 0:46
B4 · 80m Burpee Broad Jump
0:30
0:22 0:08
B5 · 1000m Row
1:01
0:35 0:26
B6 · 200m Farmers Carry
1:03
0:38 0:25
B7 · 100m Sandbag Lunges
1:43
1:04 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:17 behind

Elsewhere

Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Men · n = 693