The race, in three figures
The race, in words
Alastair Twigg finished 443rd of 528 men in the Open division at Cardiff 2026, in 1:43:11.
The wall balls cost the most time: 2:56 slower than the median. The race faded late: the second half went 3:27 worse against the middle of the field than the first.
The field ran 4:00 faster at Cardiff 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 6:27v median +1:15
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Block 02 9:42Running 2 6:09v median +1:21
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Block 03 11:38Running 3 6:23v median +1:15
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Block 04 13:05Running 4 6:03v median +0:58
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Block 05 11:33Running 5 6:38v median +1:24
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Block 06 9:18Running 6 6:27v median +1:02
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Block 07 12:23Running 7 6:09v median +1:18
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Block 08 19:26Running 8 9:44v median +3:43
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.