The race, in three figures
The race, in words
1:47:44 at Cardiff 2026 put Aaron O'Neill 463rd of 528 men in the Open division.
The burpee broad jumps cost the most time: 5:14 slower than the median. Stronger after halfway: 1:26 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39. The fastest of 2 finishes in the Open division for Aaron O'Neill.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:43Running 1 6:45v median +1:33
-
Block 02 9:25Running 2 5:57v median +1:09
-
Block 03 11:47Running 3 6:01v median +0:53
-
Block 04 17:02Running 4 6:00v median +0:55
-
Block 05 11:14Running 5 5:53v median +0:39
-
Block 06 10:10Running 6 6:23v median +0:58
-
Block 07 13:15Running 7 5:47v median +0:56
-
Block 08 17:35Running 8 8:27v median +2:26
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.