The race, in three figures
The race, in words
Andy Saunders finished 470th of 528 men in the Open division at Cardiff 2026, in 1:49:49.
The wall balls cost the most time: 4:41 slower than the median. The race faded late: the second half went 3:41 worse against the middle of the field than the first.
Athletes who raced both Cardiff 2026 and London Excel 2025 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:35v median +0:23
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Block 02 10:21Running 2 6:42v median +1:54
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Block 03 12:51Running 3 6:57v median +1:49
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Block 04 14:54Running 4 7:04v median +1:59
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Block 05 13:21Running 5 7:04v median +1:50
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Block 06 8:28Running 6 5:25v median +0:00
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Block 07 14:43Running 7 7:43v median +2:52
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Block 08 19:56Running 8 8:29v median +2:28
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.