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United Kingdom / Cardiff 2026 / Individual Open · Men / Season 8 (2025/26)

Liam Arnold

GBR M 40-44 n = 528
Finish · net time
2:06:03
+42:15 v median 1:23:48
Course −0:39 v season average ±0:13 · 1,764 athletes
Men
507/528
40-44
86/86
Field beaten
4%

The race, in three figures

Field beaten
3%
Runs
9%
Stations
Biggest gain
50m Sled Push
−0:05
v median
236/528
Rank
Biggest loss
80m Burpee Broad Jump
+3:59
v median
495/528
Rank

The race, in words

2:06:03 at Cardiff 2026 put Liam Arnold 507th of 528 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 3:59 behind the median. The race faded late: the second half went 3:11 worse against the middle of the field than the first.

Athletes who raced both Cardiff 2026 and Manchester 2026 were 3:29 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 6:00
    v median +0:48
    1000m SkiErg 5:09
    v median +0:33
  2. Block 02 10:33
    Running 2 7:53
    v median +3:05
    50m Sled Push 2:40
    v median −0:05
  3. Block 03 13:31
    Running 3 8:39
    v median +3:31
    50m Sled Pull 4:52
    v median +0:39
  4. Block 04 21:06
    Running 4 11:19
    v median +6:14
    80m Burpee Broad Jump 9:47
    v median +3:59
  5. Block 05 16:07
    Running 5 10:12
    v median +4:58
    1000m Row 5:55
    v median +1:04
  6. Block 06 12:16
    Running 6 7:40
    v median +2:15
    200m Farmers Carry 4:36
    v median +1:53
  7. Block 07 15:10
    Running 7 7:14
    v median +2:23
    100m Sandbag Lunges 7:56
    v median +2:58
  8. Block 08 19:48
    Running 8 9:34
    v median +3:33
    Wall Balls 10:14
    v median +3:28

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:36
0:12 0:24
B2 · 50m Sled Push
0:47
0:17 0:30
B3 · 50m Sled Pull
0:48
0:05 0:43
B4 · 80m Burpee Broad Jump
1:02
0:23 0:39
B5 · 1000m Row
1:28
0:19 1:09
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:49
0:37 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 42:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 42:27 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2026

See this race on page 53
Other races by Liam Arnold
Source Unofficial
Event
Cardiff 2026
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Men · n = 528