The race, in three figures
The race, in words
1:11:45 at Cardiff 2026 put Paisley Firth on the age-group podium: 3rd of 71 in the 25–29 age group.
The wall balls were the standout, 2:44 quicker than the median and 10th of 389. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Time in the roxzone, 3:01, was faster than 96% of the field.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:38v median −1:22
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Block 02 6:37Running 2 4:18v median −1:16
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Block 03 8:48Running 3 4:37v median −1:13
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Block 04 9:33Running 4 4:32v median −1:22
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Block 05 10:08Running 5 4:42v median −1:18
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Block 06 7:23Running 6 4:47v median −1:23
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Block 07 7:39Running 7 4:11v median −1:21
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Block 08 9:19Running 8 5:10v median −1:45
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.