The race, in three figures
The race, in words
Paisley Firth finished in the top 10% of the field at London Excel 2025, in 1:11:55 for 54th of 1,379 women in the Open division.
The wall balls were where this race was made, 2:15 ahead of the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Quick through the roxzone: 10:10, ahead of 95% of the field.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:01v median −0:39
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Block 02 5:39Running 2 3:30v median −0:53
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Block 03 7:39Running 3 3:39v median −0:56
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Block 04 9:06Running 4 3:34v median −1:05
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Block 05 8:54Running 5 3:40v median −1:04
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Block 06 5:23Running 6 3:33v median −1:07
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Block 07 7:18Running 7 3:36v median −1:04
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Block 08 9:52Running 8 5:04v median −1:38
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.