The race, in three figures
The race, in words
Natasha Stones finished 70th of 389 women in the Open division at Cardiff 2026, in 1:21:52, faster than 82% of the field.
The sandbag lunges were the standout, 1:44 quicker than the median and 18th of 389. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Natasha Stones's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:14Running 1 5:08v median −0:52
-
Block 02 7:57Running 2 5:32v median −0:02
-
Block 03 9:28Running 3 5:28v median −0:22
-
Block 04 11:55Running 4 5:28v median −0:26
-
Block 05 10:30Running 5 5:16v median −0:44
-
Block 06 8:28Running 6 5:56v median −0:14
-
Block 07 8:13Running 7 4:50v median −0:42
-
Block 08 11:24Running 8 6:11v median −0:44
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.