The race, in three figures
The race, in words
1:33:24 at Birmingham 2025 put Natasha Stones 436th of 829 women in the Open division.
The sandbag lunges were the standout, 0:39 quicker than the median and 208th of 829. If there was time left out there, it was on the burpee broad jumps, 1:32 behind the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 5:38v median −0:21
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Block 02 8:11Running 2 5:50v median +0:38
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Block 03 11:20Running 3 5:48v median +0:20
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Block 04 14:09Running 4 5:58v median +0:27
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Block 05 11:34Running 5 6:06v median +0:26
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Block 06 8:26Running 6 5:57v median +0:25
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Block 07 10:01Running 7 5:40v median +0:08
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Block 08 11:53Running 8 5:47v median +0:03
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.