The race, in three figures
The race, in words
Deborah Adekanmbi finished 80th of 389 women in the Open division at Cardiff 2026, in 1:22:30, faster than 79% of the field.
The wall balls were the standout, 1:50 quicker than the median and 68th of 389. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Deborah Adekanmbi.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:42v median −0:18
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Block 02 7:11Running 2 5:10v median −0:24
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Block 03 9:31Running 3 5:19v median −0:31
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Block 04 11:41Running 4 5:13v median −0:41
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Block 05 10:30Running 5 5:25v median −0:35
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Block 06 8:06Running 6 5:34v median −0:36
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Block 07 9:13Running 7 5:03v median −0:29
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Block 08 11:18Running 8 6:15v median −0:40
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.