The race, in three figures
The race, in words
1:36:40 at Birmingham 2026 put Deborah Adekanmbi 338th of 552 women in the Open division.
The stations carried this race: faster than 58% of the field across all eight, against 36% on the runs. On the burpee broad jumps the field had the edge, by 0:57. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 2:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 6:11v median +0:11
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Block 02 8:09Running 2 5:23v median +0:05
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Block 03 10:35Running 3 5:29v median −0:02
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Block 04 13:31Running 4 5:56v median +0:24
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Block 05 11:00Running 5 5:56v median +0:17
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Block 06 7:49Running 6 5:58v median +0:24
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Block 07 10:41Running 7 6:07v median +0:36
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Block 08 14:41Running 8 7:17v median +1:28
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Women · n = 551
A pace, not a person: at every mat, the middle of the 551 women who finished.