The race, in three figures
The race, in words
1:24:04 at Cardiff 2026 put Kate Thrower 95th of 389 women in the Open division, ahead of 76% of the field.
Nowhere gained more than the wall balls: 1:22 on the median. If there was time left out there, it was on the sled push, 0:34 behind the median. Stronger after halfway: 1:32 better against the middle of the field than before it.
That was 2:44 off the time at London Olympia 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:00v median −1:00
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Block 02 8:05Running 2 4:48v median −0:46
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Block 03 9:53Running 3 5:07v median −0:43
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Block 04 12:04Running 4 5:10v median −0:44
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Block 05 10:45Running 5 5:07v median −0:53
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Block 06 8:11Running 6 5:30v median −0:40
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Block 07 9:35Running 7 4:59v median −0:33
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Block 08 11:32Running 8 6:01v median −0:54
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.