The race, in three figures
The race, in words
In the Open division at London Olympia 2026, Kate Thrower crossed the line in 1:21:20: 25th of 180 women, faster than 86% of the field.
The wall balls were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first. Time in the roxzone, 5:22, was faster than 90% of the field.
The field ran 3:38 faster at London Olympia 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:32v median −1:01
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Block 02 7:06Running 2 4:31v median −0:51
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Block 03 9:57Running 3 4:46v median −0:40
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Block 04 11:21Running 4 4:52v median −0:38
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Block 05 10:19Running 5 4:55v median −0:48
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Block 06 6:54Running 6 4:51v median −0:42
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Block 07 8:50Running 7 4:41v median −0:50
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Block 08 12:12Running 8 6:34v median −1:09
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 179
A pace, not a person: at every mat, the middle of the 179 women who finished.