Skip to content
Sign in Sign up
Cardiff / HYROX / Season 8 (2025/26)

Melissa Cole

GBR W 40-44 n = 389
Finish · net time
1:28:09
−7:22 v median 1:35:31
Women
129/389
40-44
30/64
Field beaten
67%

The race, in three figures

Field beaten
49%
Runs
79%
Stations
Biggest gain
Wall Balls
−1:48
v median
76/389
Rank
Biggest loss
1000m SkiErg
−0:06
v median
163/389
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 5:53
    v median −0:07
    1000m SkiErg 5:14
    v median −0:06
  2. Block 02 8:00
    Running 2 5:30
    v median −0:04
    50m Sled Push 2:30
    v median −0:13
  3. Block 03 9:48
    Running 3 5:41
    v median −0:09
    50m Sled Pull 4:07
    v median −0:55
  4. Block 04 11:27
    Running 4 5:40
    v median −0:14
    80m Burpee Broad Jump 5:47
    v median −1:44
  5. Block 05 13:01
    Running 5 7:55
    v median +1:55
    1000m Row 5:06
    v median −0:28
  6. Block 06 8:50
    Running 6 6:04
    v median −0:06
    200m Farmers Carry 2:46
    v median −0:15
  7. Block 07 10:12
    Running 7 5:24
    v median −0:08
    100m Sandbag Lunges 4:48
    v median −0:19
  8. Block 08 11:26
    Running 8 6:21
    v median −0:34
    Wall Balls 5:05
    v median −1:48

Roxzone, per block

Approach · Exit 4:21

B1 · 1000m SkiErg
0:38
0:14 0:24
B2 · 50m Sled Push
0:31
0:13 0:18
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
0:35
0:17 0:18
B5 · 1000m Row
1:05
0:22 0:43
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:07
0:28 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 382

A pace, not a person: at every mat, the middle of the 382 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:19 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Women · n = 389