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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Melissa Cole

GBR W 40-44 n = 1542
Finish · net time
1:29:40
+0:00 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
772/1542
40-44
87/195
Field beaten
50%

The race, in three figures

Field beaten
44%
Runs
61%
Stations
Biggest gain
Wall Balls
−1:28
v median
277/1542
Rank
Biggest loss
100m Sandbag Lunges
+0:40
v median
1066/1542
Rank

The race, in words

Melissa Cole finished 772nd of 1,542 women in the Open division at London Excel 2025, in 1:29:40.

Nowhere gained more than the wall balls: 1:28 on the median. If there was time left out there, it was on the sandbag lunges, 0:40 behind the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 3:59
    v median +0:22
    1000m SkiErg 5:39
    v median +0:08
  2. Block 02 7:31
    Running 2 4:35
    v median +0:18
    50m Sled Push 2:56
    v median +0:19
  3. Block 03 10:04
    Running 3 4:39
    v median +0:14
    50m Sled Pull 5:25
    v median −0:12
  4. Block 04 10:22
    Running 4 4:40
    v median +0:09
    80m Burpee Broad Jump 5:42
    v median −0:46
  5. Block 05 10:14
    Running 5 4:55
    v median +0:19
    1000m Row 5:19
    v median −0:13
  6. Block 06 6:36
    Running 6 4:32
    v median +0:00
    200m Farmers Carry 2:04
    v median −0:06
  7. Block 07 9:47
    Running 7 4:11
    v median −0:21
    100m Sandbag Lunges 5:36
    v median +0:40
  8. Block 08 11:42
    Running 8 6:34
    v median +0:08
    Wall Balls 5:08
    v median −1:28

Roxzone, per block

Approach · Exit 13:54

B1 · 1000m SkiErg
1:27
0:04 1:23
B2 · 50m Sled Push
1:48
0:20 1:28
B3 · 50m Sled Pull
2:24
0:31 1:53
B4 · 80m Burpee Broad Jump
2:03
1:08 0:55
B5 · 1000m Row
1:58
1:02 0:56
B6 · 200m Farmers Carry
2:09
1:36 0:33
B7 · 100m Sandbag Lunges
2:05
1:27 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:00 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 27
Other races by Melissa Cole
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542