The race, in three figures
The race, in words
1:29:18 at Cardiff 2026 put Sarah Prickett 146th of 389 women in the Open division, ahead of 63% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 49% on the runs. Nowhere gained more than the burpee broad jumps: 2:15 on the median.
The field ran 1:09 faster at Cardiff 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 6:13v median +0:13
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Block 02 8:26Running 2 5:44v median +0:10
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Block 03 10:21Running 3 5:56v median +0:06
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Block 04 11:13Running 4 5:57v median +0:03
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Block 05 11:14Running 5 5:59v median −0:01
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Block 06 9:31Running 6 6:18v median +0:08
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Block 07 9:58Running 7 5:30v median −0:02
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Block 08 11:58Running 8 6:53v median −0:02
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.