The race, in three figures
The race, in words
In the Open division at Cardiff 2026, Dawn Ingram crossed the line in 1:30:59: 158th of 389 women, faster than 59% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 36% on the stations. The wall balls cost the most time: 2:36 slower than the median. A harder second half: 3:27 more lost to the middle of the field after halfway than before it.
Dawn Ingram's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:27v median −0:33
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Block 02 6:50Running 2 4:52v median −0:42
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Block 03 10:59Running 3 5:17v median −0:33
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Block 04 12:41Running 4 5:11v median −0:43
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Block 05 10:55Running 5 5:20v median −0:40
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Block 06 8:54Running 6 5:19v median −0:51
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Block 07 11:03Running 7 4:55v median −0:37
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Block 08 15:27Running 8 5:58v median −0:57
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.