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Cardiff / HYROX / Season 8 (2025/26)

Dawn Ingram

GBR W 40-44 n = 389
Finish · net time
1:30:59
−4:32 v median 1:35:31
Women
158/389
40-44
37/64
Field beaten
59%

The race, in three figures

Field beaten
81%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:45
v median
22/389
Rank
Biggest loss
Wall Balls
+2:36
v median
313/389
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:27
    v median −0:33
    1000m SkiErg 5:13
    v median −0:07
  2. Block 02 6:50
    Running 2 4:52
    v median −0:42
    50m Sled Push 1:58
    v median −0:45
  3. Block 03 10:59
    Running 3 5:17
    v median −0:33
    50m Sled Pull 5:42
    v median +0:40
  4. Block 04 12:41
    Running 4 5:11
    v median −0:43
    80m Burpee Broad Jump 7:30
    v median −0:01
  5. Block 05 10:55
    Running 5 5:20
    v median −0:40
    1000m Row 5:35
    v median +0:01
  6. Block 06 8:54
    Running 6 5:19
    v median −0:51
    200m Farmers Carry 3:35
    v median +0:34
  7. Block 07 11:03
    Running 7 4:55
    v median −0:37
    100m Sandbag Lunges 6:08
    v median +1:01
  8. Block 08 15:27
    Running 8 5:58
    v median −0:57
    Wall Balls 9:29
    v median +2:36

Roxzone, per block

Approach · Exit 3:33

B1 · 1000m SkiErg
0:30
0:09 0:21
B2 · 50m Sled Push
0:27
0:09 0:18
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
0:29
0:11 0:18
B5 · 1000m Row
0:43
0:12 0:31
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:59
0:21 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 382

A pace, not a person: at every mat, the middle of the 382 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:29 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JI1592
Measured against
Women · n = 389