The race, in three figures
The race, in words
Dawn Ingram finished 288th of 552 women in the Open division at Birmingham 2026, in 1:33:18.
Legs and stations told different stories: 62% of the field beaten on the runs, 36% on the stations. If there was time left out there, it was on the sled pull, 2:05 behind the median. Stronger after halfway: 1:39 better against the middle of the field than before it.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:52v median −0:08
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Block 02 8:52Running 2 5:11v median −0:07
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Block 03 12:44Running 3 5:19v median −0:12
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Block 04 11:56Running 4 5:21v median −0:11
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Block 05 10:39Running 5 5:15v median −0:24
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Block 06 7:50Running 6 5:14v median −0:20
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Block 07 10:28Running 7 5:16v median −0:15
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Block 08 13:27Running 8 5:33v median −0:16
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 551
A pace, not a person: at every mat, the middle of the 551 women who finished.