The race, in three figures
The race, in words
1:31:25 at Cardiff 2026 put Rachel O'Keefe 162nd of 389 women in the Open division, ahead of 58% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 40% on the stations. If there was time left out there, it was on the sled pull, 1:05 behind the median. Stronger after halfway: 1:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:25v median −0:35
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Block 02 8:08Running 2 5:04v median −0:30
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Block 03 11:28Running 3 5:21v median −0:29
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Block 04 13:23Running 4 5:26v median −0:28
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Block 05 10:48Running 5 5:25v median −0:35
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Block 06 8:44Running 6 5:29v median −0:41
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Block 07 10:28Running 7 4:58v median −0:34
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Block 08 14:03Running 8 6:13v median −0:42
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.