The race, in three figures
The race, in words
1:36:07 at Cardiff 2026 put Emily Sumner 199th of 389 women in the Open division.
The stations carried this race: faster than 69% of the field across all eight, against 32% on the runs. The wall balls were the standout, 1:56 quicker than the median and 63rd of 389. Paced to finish: the second half went 4:31 better against the middle of the field than the first.
Emily Sumner's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:07Running 1 6:51v median +0:51
-
Block 02 8:42Running 2 6:15v median +0:41
-
Block 03 10:18Running 3 6:24v median +0:34
-
Block 04 15:07Running 4 6:24v median +0:30
-
Block 05 12:05Running 5 6:45v median +0:45
-
Block 06 9:06Running 6 6:25v median +0:15
-
Block 07 9:37Running 7 5:26v median −0:06
-
Block 08 12:35Running 8 7:38v median +0:43
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.