The race, in three figures
The race, in words
1:39:42 at Birmingham 2026 put Emily Sumner 370th of 552 women in the Open division.
Nowhere gained more than the sled pull: 0:44 on the median. The burpee broad jumps cost the most time: 1:55 slower than the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 6:37v median +0:37
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Block 02 8:46Running 2 5:51v median +0:33
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Block 03 10:57Running 3 6:21v median +0:50
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Block 04 14:44Running 4 6:11v median +0:39
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Block 05 11:20Running 5 6:07v median +0:28
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Block 06 7:52Running 6 5:56v median +0:22
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Block 07 10:36Running 7 5:48v median +0:17
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Block 08 14:10Running 8 6:10v median +0:21
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Women · n = 551
A pace, not a person: at every mat, the middle of the 551 women who finished.