The race, in three figures
The race, in words
1:45:28 at Cardiff 2026 put Katherine Gilmour 275th of 389 women in the Open division.
The sandbag lunges cost the most time: 2:12 slower than the median. A harder second half: 2:18 more lost to the middle of the field after halfway than before it.
Katherine Gilmour's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:29Running 1 6:38v median +0:38
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Block 02 9:18Running 2 6:06v median +0:32
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Block 03 12:12Running 3 6:28v median +0:38
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Block 04 14:08Running 4 6:34v median +0:40
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Block 05 12:35Running 5 6:32v median +0:32
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Block 06 10:30Running 6 6:53v median +0:43
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Block 07 13:33Running 7 6:14v median +0:42
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Block 08 15:30Running 8 7:56v median +1:01
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.