The race, in three figures
The race, in words
1:46:28 at Birmingham 2026 put Katherine Gilmour 426th of 552 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:47 behind the median. A harder second half: 2:41 more lost to the middle of the field after halfway than before it.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:54Running 1 7:03v median +1:03
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Block 02 9:33Running 2 5:57v median +0:39
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Block 03 12:31Running 3 6:02v median +0:31
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Block 04 13:29Running 4 6:15v median +0:43
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Block 05 12:15Running 5 6:11v median +0:32
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Block 06 9:10Running 6 6:21v median +0:47
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Block 07 14:07Running 7 6:20v median +0:49
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Block 08 14:22Running 8 6:40v median +0:51
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Women · n = 551
A pace, not a person: at every mat, the middle of the 551 women who finished.