The race, in three figures
The race, in words
Denise Sandford finished 326th of 389 women in the Open division at Cardiff 2026, in 1:56:00.
The runs carried this race: faster than 31% of the field over the eight kilometres, against 8% on the stations. On the wall balls the field had the edge, by 5:54. A harder second half: 5:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:16Running 1 6:09v median +0:09
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Block 02 9:05Running 2 5:26v median −0:08
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Block 03 12:27Running 3 5:42v median −0:08
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Block 04 18:29Running 4 5:58v median +0:04
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Block 05 12:40Running 5 6:37v median +0:37
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Block 06 10:28Running 6 7:06v median +0:56
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Block 07 14:01Running 7 6:39v median +1:07
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Block 08 21:23Running 8 8:36v median +1:41
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.