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Athlete United Kingdom

Denise Sandford

Denise Sandford has raced HYROX 8 times since 2024, in 3 categories, most often the mixed Doubles Open (6). The fastest of 6 in the mixed Doubles Open is 1:21:15 at Glasgow 2025, 454th of 841 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:21:15
Glasgow 2025
Individual Open · Women
1:56:00
Cardiff 2026
Doubles Open · Women
1:24:32
Cardiff 2025

Progress against the field

Between Oslo 2025 and Birmingham 2026, Denise Sandford and Mark Brighouse lost 11:14 to the field.

Over the same races everyone got 5:31 quicker, so 5:43 slower on the clock looks better than it was.

Time ahead of the field Up is better
Oslo 2025 Birmingham 2026

The longest gap between two races compared here, 374 days between Birmingham 2025 and Birmingham 2026, cost 8:25 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Mark Brighouse, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:30:31
    411/560
    Beat 27%
    ↑ 374 days after Birmingham 2025, with Mark Brighouse 8:25 worse than the field Why ↓

    6:08 slower on the clock in a race that was 2:17 faster for everyone: 8:25 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:56:00 PB
    326/389
    Beat 16%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:24:23
    554/889
    Beat 38%
    ↑ 26 days after Oslo 2025, with Mark Brighouse 2:49 worse than the field Faster on the clock, behind the field Why ↓

    0:25 faster on the clock, yet the race was 3:14 faster for everyone, so 2:49 was lost on the field.

    Compare these two →
  4. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:24:48
    212/344
    Beat 38%
  5. Cardiff
    30 May 2025
    Doubles Open · Women
    1:24:32 PB
    305/529
    Beat 42%
  6. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:24:35
    428/528
    Beat 19%
    ↑ 65 days after Glasgow 2025, with Mark Brighouse 8:10 worse than the field Why ↓

    3:20 slower on the clock in a race that was 4:50 faster for everyone: 8:10 lost to the field.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:21:15 PB
    454/841
    Beat 46%
  8. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:27:48
    288/337
    Beat 15%

Personal bests, by station

4:31
Berlin 2025
1:56
Cardiff 2025
3:39
Berlin 2025
3:57
Copenhagen 2024
4:45
Birmingham 2025
1:46
Cardiff 2025
4:06
Cardiff 2025
4:38
Cardiff 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:58 4:31
50m Sled Push
3:18 2:09
50m Sled Pull
4:57 3:39
80m Burpee Broad Jump
4:51 3:57
1000m Row
5:25 4:45
200m Farmers Carry
2:17 1:52
100m Sandbag Lunges
5:43 4:37
Wall Balls
6:45 4:45