The race, in three figures
The race, in words
59:34 at Cardiff 2026 won the 30–34 age group for Connor Diskin, first of 81.
Nowhere gained more than the wall balls: 2:49 on the median. Stronger after halfway: 2:29 better against the middle of the field than before it. Quick through the roxzone: 2:37, ahead of 97% of the field.
The field ran 3:29 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:05v median −1:07
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Block 02 6:07Running 2 3:43v median −1:04
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Block 03 6:47Running 3 4:00v median −1:07
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Block 04 7:06Running 4 3:55v median −1:12
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Block 05 8:09Running 5 4:00v median −1:14
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Block 06 5:54Running 6 4:08v median −1:17
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Block 07 6:24Running 7 3:44v median −1:08
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Block 08 8:24Running 8 4:28v median −1:34
Roxzone, per block
Approach · Exit 2:37
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.