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Athlete United Kingdom

Connor Diskin

Connor Diskin has raced HYROX 11 times at 9 events since 2024, in 3 categories, with the mixed Doubles Open and the men's Doubles Open 4 times each. 58:00 at Birmingham 2026 is the fastest of 4 in the mixed Doubles Open, 11th of 549 mixed teams and inside the top 10%. In the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Mixed
58:00
Birmingham 2026
Doubles Open · Men
58:39
London Excel 2025
Individual Open · Men
59:34
Cardiff 2026

Progress against the field

From Rome 2025 to Cardiff 2026, Connor Diskin got 8:54 faster than the field.

Over the same races everyone got 4:01 quicker, so 12:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rome 2025 Cardiff 2026

The largest gain on the field came from Manchester 2026 → Cardiff 2026: 5:12 in 98 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    58:00 PB
    11/549
    Beat 98%
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    59:34 PB
    2/466
    Beat 100%
    ↑ 98 days after Manchester 2026 5:12 better than the field Why ↓

    5:12 better than the field: 8:41 faster on the clock, against 3:29 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:05:07
    34/297
    Beat 89%
    ↑ 315 days after Glasgow 2025, with Stacey Whitworth 3:13 better than the field Why ↓

    5:35 faster on the clock, and the race was 2:22 faster for everyone, so 3:13 of it was this pair.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:08:15
    153/1463
    Beat 90%
    ↑ 117 days after Rome 2025 3:42 better than the field Why ↓

    4:14 faster on the clock, and the race was 0:32 faster for everyone, so 3:42 of it was this athlete.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Men
    58:39 PB
    99/1815
    Beat 95%
    ↑ 43 days after Birmingham 2025, with Mark Moreno 1:07 worse than the field Faster on the clock, behind the field Why ↓

    0:44 faster on the clock looks better than it was: the race was 1:51 faster for everyone, which leaves this 1:07 behind the field.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    59:23
    96/1099
    Beat 91%
    ↑ 224 days after Glasgow 2025, with Mark Moreno 0:38 worse than the field Faster on the clock, behind the field Why ↓

    1:13 faster on the clock, yet the race was 1:51 faster for everyone, so 0:38 was lost on the field.

    Compare these two →
  7. Rome
    26 Sep 2025
    Individual Open · Men
    1:12:29
    305/1367
    Beat 78%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:00:36
    114/1105
    Beat 90%
  9. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:10:42
    134/861
    Beat 84%
    ↑ 138 days after Birmingham 2024, with Stacey Whitworth 3:52 worse than the field Faster on the clock, behind the field Why ↓

    0:12 faster on the clock looks better than it was: the race was 4:04 faster for everyone, which leaves this 3:52 behind the field.

    Compare these two →
  10. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:03:13
    124/719
    Beat 83%
  11. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:10:54
    165/894
    Beat 82%

Personal bests, by station

3:42
Glasgow 2025
1:26
Manchester 2024
2:24
Glasgow 2025
1:22
Manchester 2026
3:55
Manchester 2026
1:18
Glasgow 2025
2:27
Birmingham 2026
3:45
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:07 3:42
50m Sled Push
2:35 1:26
50m Sled Pull
4:10 2:24
80m Burpee Broad Jump
4:05 1:22
1000m Row
4:47 3:55
200m Farmers Carry
1:46 1:18
100m Sandbag Lunges
4:21 2:27
Wall Balls
7:13 3:45