The race, in three figures
The race, in words
Tom Wyles won the 40–44 age group at Cardiff 2026 in 59:43, first of 70.
Nowhere gained more than the wall balls: 3:25 on the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first. Quick through the roxzone: 2:28, ahead of 99% of the field.
Athletes who raced both Cardiff 2026 and Glasgow 2026 were 2:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:09v median −1:03
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Block 02 6:07Running 2 3:46v median −1:01
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Block 03 6:33Running 3 3:56v median −1:11
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Block 04 7:25Running 4 3:57v median −1:10
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Block 05 8:13Running 5 4:03v median −1:11
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Block 06 5:57Running 6 4:09v median −1:16
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Block 07 7:04Running 7 3:43v median −1:09
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Block 08 7:49Running 8 4:29v median −1:33
Roxzone, per block
Approach · Exit 2:28
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.