The race, in three figures
The race, in words
1:00:32 at Birmingham 2022 won the 35–39 age group for Tom Wyles, first of 204.
Nowhere gained more than the wall balls: 3:10 on the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first. Time in the roxzone, 4:04, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:30v median −0:43
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Block 02 5:48Running 2 3:58v median −0:56
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Block 03 7:02Running 3 4:09v median −1:14
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Block 04 7:06Running 4 4:13v median −1:09
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Block 05 8:10Running 5 4:17v median −1:16
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Block 06 5:38Running 6 4:05v median −1:21
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Block 07 6:51Running 7 4:00v median −1:22
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Block 08 7:35Running 8 4:16v median −1:41
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.