The race, in three figures
The race, in words
Harry Rose finished in the top 10% of the field at Cardiff 2026, in 1:03:53 for 12th of 466 men in the Open division.
The wall balls were where this race was made, 1:51 ahead of the median. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 2:31, was faster than 98% of the field.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,764 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:59v median −1:13
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Block 02 6:08Running 2 3:39v median −1:08
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Block 03 7:10Running 3 3:57v median −1:10
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Block 04 8:08Running 4 4:00v median −1:07
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Block 05 8:32Running 5 4:04v median −1:10
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Block 06 6:04Running 6 4:08v median −1:17
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Block 07 7:36Running 7 3:41v median −1:11
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Block 08 9:32Running 8 4:38v median −1:24
Roxzone, per block
Approach · Exit 2:31
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.